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24065

Ilkka Link Trænings log

ManIlkka Ranta, 68År, Gunnebo, Sverige
lørdag 08 august 2026 Control_rewind Date Control_fastforward
183 Mage
Time
 00:03:11Tid
Weight
 6720.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 19 kcalKalorier
Score
 123Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 10 weeks ago
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183 Corestyrka
Time
 00:03:20Tid
Weight
 2520.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 5 kcalKalorier
Score
 127Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
49 Handlat hemma
Time
 00:18:31Tid
Distance
 1.17 kmLængde
Gauge
 3.79 km/hHastighed
Gauge
 15:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 97 kcalKalorier
Score
 696Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bh_J%7Dd%7BcBn%40JJ%5BfA_Lj%40iC%60%40m%40lAy%40Xa%40YsBDe%40MLGt%40TGF%5CTHg%40rAWFu%40j%40%5Bf%40a%40lA%7BA%60OWWBHAGGLF%3FEECF%40PG%5DGVMMf%40%5Ev%40HLKeAEE%5EKYGDGg%40GLFXB%5BNFORo%40e%40PLIZM%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
49 Trädklipp
Time
 00:32:12Tid
Distance
 0.54 kmLængde
Gauge
 1.01 km/hHastighed
Gauge
 59:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 147 kcalKalorier
Score
 1221Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jyc%7BcBNTDMMB%3FNLYGTGGJAM%3FLKENQIR%40KHRKGDN%3FWMHNIFNQKRRYKDBHDISDBFAMNHS%40PEMTBYFRDISFPAGGFH%40KMCLJKECw%40OA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
49 Trädklipp 2
Time
 00:38:34Tid
Distance
 0.96 kmLængde
Gauge
 1.49 km/hHastighed
Gauge
 40:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 177 kcalKalorier
Score
 1458Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jyc%7BcB%5DCFLJGILb%40GS%5DGXVOGDNHODp%40BmAMR%3FIM%5C%5EAMQA%5Bb%40DSN%3FUJB_%40IPNDM%3FLKCTH%5DBTQ%5DBJHCMPJQHHWFJMKCNJIEENJGIO%3FLHGGLHES%40HMNNGICJISDTEMVAs%40m%40STbA%5CSOJJK%40Cs%40Np%40_%40o%40MVOIb%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 10 weeks ago
Show workout detailsNext
131
 Skridt, 4950
Steps
 4950Steps count
Change
 +303Change
Score
 4950Score
Ingen kommentarer.
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Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 445 kcal