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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
søndag 11 oktober 2026 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:11:51Tid
Distance
 0.66 kmLængde
Gauge
 3.34 km/hHastighed
Gauge
 17:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 61 kcalKalorier
Score
 437Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wei_Jm%7BzcBOHKCHJGOH%40CGEZBUKDRBCMPXOQEFKEXQOJKOBENHAGBFILL%40CLWKPIAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 day 23 hours ago
Show workout detailsNext
183 Helkropp
Time
 00:16:24Tid
Weight
 3660.0 kgTotal Weight
List
 2øvelser
Intensity
 NormalIntensitet
Kcal
 55 kcalKalorier
Score
 644Score

Trained muscle groups

TILBAGE, Ben
Det här träningspasset har importerats. 109/135
Added 1 day 23 hours ago
Show workout detailsNext
49 Handlat hemma
Time
 00:16:11Tid
Distance
 0.94 kmLængde
Gauge
 3.49 km/hHastighed
Gauge
 17:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 102 kcalKalorier
Score
 612Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_J%7Bd%7BcBYq%40XVPQb%40uCX%7BEp%40qDZu%40zAgB%40UDLHCa%40cA%40g%40Wb%40%3FJ%5EDRp%40k%40%5Bl%40%5CN%5EsAt%40a%40%7C%40_%40%5EYHw%40hGYdF%5D%7E%40UYED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 day 22 hours ago
Show workout detailsNext
131
 Skridt, 6782
Steps
 6782Steps count
Change
 +3718Change
Score
 6782Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 218 kcal