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Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com Link Trænings log

KvinnaKarolin Hedlund, 61År, Strängnäs, Sverige
søndag 18 marts 2018 Control_rewind Date Control_fastforward
101 Cardio i fitnesscenter
Time
 00:05:00Tid
Distance
 0.75 kmLængde
Kcal
 50 kcalKalorier
Score
 464Score
Löp/gång i bratteskogen.
Added 440 weeks ago
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105 Vægttræning
Time
 01:10:00Tid
Weight
 8727.6 kgTotal Weight
List
 16øvelser
Intensity
 NormalIntensitet
Kcal
 300 kcalKalorier
Score
 2779Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre, Triceps
jobba mer med axelövningar å bygga mer styrka
Added 440 weeks ago
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2 uppvärmning i skog å frisk luft Export
Time
 00:25:37Tid
Distance
 3.28 kmLængde
Gauge
 7.68 km/hHastighed
Gauge
 07:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 136 kcalKalorier
Score
 2357Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qymiJkpr_BbAMb%40aAnDWz%40q%40%60Bh%40v%40zFzB_Ch%40Dv%40nA%5CnF%7C%40dFdApBhATx%40y%40v%40eFe%40iLj%40%7DC%60BqEvAmAtAKtAdAVpLsCPmAb%40gAxBuAlIYkHiAqByAcHcByAyBf%40wDoAiA%7BCHmBfCsBvAc%40%5EsAm%40yLgAkAMuBq%40yAkCj%40wCpDWhDTtFiAd%40sBEsBfCo%40%60Ed%40%7CF%5Er%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. bratteskogen å fortfarande is å snö men de va gött med gång/löp
Added 440 weeks ago
Polar_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 486 kcal