karolin.hedlund@telia.com 
Trænings log
Karolin Hedlund, 61År, Strängnäs, Sverige| torsdag 31 oktober 2024 |
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00:25:05Tid |  |
10.90 kmLængde |  |
26.07 km/hHastighed | |
02:18 min/kmTid pr. km. |  |
NormalIntensitet |  |
142 kcalKalorier |  |
1481Score |
| P5, uppvärmning | ||
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00:18:07Tid |  |
4127.0 kgTotal Weight |  |
9øvelser | |
NormalIntensitet | |
86 kcalKalorier | |
432Score |
Trained muscle groups
Abs, TILBAGE, Bryst, Triceps| Ingen kommentarer. | ||
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00:25:05Tid | |
3.65 kmLængde | |
8.73 km/hHastighed | |
06:52 min/kmTid pr. km. | |
NormalIntensitet | |
184 kcalKalorier | |
1693Score |
| 8an 13 min, 8an 0ch 9an varvat 12 min | ||
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00:20:01Tid | |
7.54 kmLængde | |
22.60 km/hHastighed | |
02:39 min/kmTid pr. km. | |
NormalIntensitet | |
131 kcalKalorier | |
1859Score |
| P8 | ||
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00:03:49Tid | |
0.50 kmLængde | |
7.88 km/hHastighed | |
07:37 min/kmTid pr. km. | |
NormalIntensitet | |
21 kcalKalorier | |
206Score |
| 4an, nedvarvning | ||
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Opsummering |
Total antal øvelser: 5
Total kalorier forbrændt: 564 kcal
