kbomb 
Trænings log
KAREN BOMBA HOERIG, 63År, Villages, USA| onsdag 18 december 2024 |
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Planned workout
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00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
5 kcalKalorier |  |
39Score |
| Step ups |
Show workout details |
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00:01:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
5 kcalKalorier | |
39Score |
| Ingen kommentarer. | ||
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| Show workout details |
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00:45:00Tid | |
NormalIntensitet | |
398 kcalKalorier | |
2660Score |
| B1/4 db press upright 2x15, 15s, db side raise 2x12, 15s, tri ext 2x15 15s, db french press 1x12 15, 1x12 20, concent curl 2x 12, 15s, dead lift 2x10 15s, take it easy, 2x 12 lat band walk yellow, glute bridge 2x15 15s easy gently | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 403 kcal
