kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| tirsdag 31 december 2024 |
   |
Planned workout
 |
00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
6 kcalKalorier |  |
39Score |
|
Workout instructions Goblet 3x12 1p, lunge 3x20 5s,leg ext 3x12 80, smith bench press 3x12 20s, flat db press 3x12 20, hanging knee 2x12, ball flex 2x20 5 My comment C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches |
Show workout details |
|
00:25:00Tid | |
NormalIntensitet | |
142 kcalKalorier | |
950Score |
| Ingen kommentarer. | ||
|
| Show workout details |
|
00:50:00Tid | |
NormalIntensitet | |
442 kcalKalorier | |
2956Score |
| Vip that was cute | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 584 kcal
