kbomb 
Trænings log
KAREN BOMBA HOERIG, 63År, Villages, USA| onsdag 14 maj 2025 |
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00:05:27Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
31 kcalKalorier |  |
209Score |
| Ab circuit shoulder tap plank 8, dead bug 8s, crunch 8x2, Squat 5x5 50 60 70x3, curl leg 5x5 40 50 70x3, inverted row 45 degree 2x10, row machine 5x560? 70? 80x3?, reverse grip pull 5x5 80, 100 135, back extension, 2x10 70, reverse fly 5x5 40,50,70x... | ||
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Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
170 kcalKalorier | |
1140Score |
| Ingen kommentarer. | ||
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| Show workout details |
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00:59:00Tid | |
NormalIntensitet | |
521 kcalKalorier | |
3488Score |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 722 kcal
