Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| fredag 06 december 2013 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Vitt bröd ostfralla vatten fibrer ca 3% | 100.0 gram | 275.0 | 11.5 | 3.4 | 47.2 |
| Äppeljuice konserv drickf | 200.0 gram | 96.0 | 0.0 | 0.2 | 22.8 |
| Max Supreme hamburgare | 262.0 gram | 647.1 | 31.4 | 36.7 | 49.8 |
| Max pommes frites | 115.0 gram | 356.5 | 4.6 | 16.6 | 48.4 |
| Max Red&Garlic Dip | 35.0 gram | 222.6 | 0.5 | 24.2 | 1.1 |
| Köttfärslimpa blandfärs | 300.0 gram | 588.0 | 49.5 | 34.8 | 19.2 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Skumgodis | 100.0 gram | 335.0 | 2.0 | 0.0 | 80.4 |
| Total | 2876.0 | 116.1 | 122.3 | 322.8 |
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00:58:00Tid |  |
NormalIntensitet |  |
512 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 116.1 g | 122.3 g | 322.8 g | 2876 kcal |
| E% | 16.6% | 37.8% | 46.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 512 kcal
