Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| lørdag 07 december 2013 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gravad lax | 200.0 gram | 358.0 | 42.4 | 18.4 | 5.4 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Gröna ärter | 75.0 gram | 54.0 | 4.1 | 0.3 | 6.6 |
| Brysselkål | 75.0 gram | 33.0 | 2.6 | 0.2 | 3.5 |
| ProViva 50 Hallon Björnbär | 400.0 gram | 100.0 | 0.8 | 0.4 | 22.4 |
| Lindt 90% choklad | 20.0 gram | 116.0 | 2.0 | 11.0 | 2.8 |
| Frebaco råris | 80.0 gram | 288.0 | 6.4 | 2.0 | 59.2 |
| Abba tonfisk i olja, avrunnen | 150.0 gram | 285.0 | 37.5 | 15.0 | 0.0 |
| Ekologiska mandlar | 20.0 gram | 110.0 | 3.8 | 11.0 | 1.0 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Hasselnötter | 50.0 gram | 328.0 | 6.5 | 31.3 | 4.7 |
| Total | 2183.4 | 158.9 | 92.2 | 170.7 |
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01:00:00Tid |  |
8.20 kmLængde |  |
8.20 km/hHastighed | |
07:19 min/kmTid pr. km. |  |
NormalIntensitet |  |
832 kcalKalorier |
| Fivefingers. Lutning: 1 | ||
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Show workout details |
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00:16:00Tid | |
NormalIntensitet | |
121 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 158.9 g | 92.2 g | 170.7 g | 2183 kcal |
| E% | 29.8% | 37.6% | 32.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 953 kcal
