Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| tirsdag 04 november 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
486 kcalKalorier |
| Squat snatch 5 x 25 kg 5 x 30 kg 3 x 35 kg | ||
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Show workout details |
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01:15:00Tid | |
NormalIntensitet | |
608 kcalKalorier |
| Back squat: 5 x 80 kg 5 x 85 kg 5 x 90 kg 3 x 100 kg 3 x 100 kg Wod: KB S2OH 20 kg Broad jumps Pushups Goblet squats 20 kg 219 reps totalt | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1094 kcal
