Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| mandag 10 november 2014 |
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00:30:00Tid |  |
5.00 kmLængde |  |
10.00 km/hHastighed | |
06:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
446 kcalKalorier |
| Morgonlöpning, löpband. Fivefingers. | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
486 kcalKalorier |
| C&J 5 x 30 kg 5 x 35 kg 5 x 40 kg 5 x 45 kg 5 x 50 kg 5 x 55 kg | ||
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| Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
486 kcalKalorier |
| Alternating 4 rounds Press 10x50 kg, 10 pullups (Sista rundan 45 kg) Wod: Every 90 sec for 15 minutes 40 single unders 10 box jumps 60 cm 2 front squats 40 kg from floor | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1418 kcal
