Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 11 november 2014 |
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00:30:00Tid |  |
5.00 kmLængde |  |
10.00 km/hHastighed | |
06:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
450 kcalKalorier |
| Morgonlöpning, löpband. Fivefingers. | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
491 kcalKalorier |
| Power cleans 3 x 50 kg 3 x 60 kg 3 x 65 kg 3 x 70 kg Death by kb swings 24 kg+burpees 9 varv + 17 reps | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 941 kcal
