Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| fredag 19 december 2014 |
   |
 |
00:40:00Tid |  |
NormalIntensitet |  |
323 kcalKalorier |
| DU, mobilitet, squat snatches, situps | ||
|
Show workout details |
|
01:00:00Tid | |
NormalIntensitet | |
484 kcalKalorier |
| Press: 3 x 40 3 x 50 5 set 3 x 65 (2-3 min vila) Wod: "Jackie" 1000 m rodd 50 thrusters 20 kg 30 pull-ups Resultat: 10:12 3 min Wallball situps/sprints | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 807 kcal
