Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| lørdag 14 marts 2015 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Vispgrädde fett 40% | 100.0 gram | 375.0 | 2.1 | 40.0 | 3.0 |
| Turkisk Ekologisk Yoghurt | 100.0 gram | 126.0 | 3.9 | 10.0 | 4.3 |
| Polarica Bärkorg | 100.0 gram | 46.0 | 1.0 | 0.5 | 8.0 |
| Maxim 54% Proteinbar Peanuts&Caramel | 80.0 gram | 300.8 | 43.2 | 8.0 | 12.8 |
| Grekisk sallad | 500.0 gram | 480.0 | 16.0 | 38.5 | 16.0 |
| Abba tonfisk i olja, avrunnen | 150.0 gram | 285.0 | 37.5 | 15.0 | 0.0 |
| Solrosolja | 35.0 gram | 309.4 | 0.0 | 35.0 | 0.0 |
| Ägg konventionellt kokt | 125.0 gram | 170.0 | 15.4 | 12.1 | 0.5 |
| Daucy skurna gröna bönor haricot verts | 110.0 gram | 21.2 | 1.7 | 0.1 | 3.4 |
| Oliver Figaro Gröna med paprikapasta | 50.0 gram | 72.5 | 0.5 | 7.5 | 0.1 |
| Soltorkade tomater Zeta | 50.0 gram | 28.0 | 0.8 | 2.5 | 0.6 |
| Total | 2393.9 | 150.7 | 173.1 | 54.7 |
 |
00:45:00Tid |  |
NormalIntensitet |  |
367 kcalKalorier |
| Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,7,6 Ring MU 7 for time 5:27 | ||
|
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 150.7 g | 173.1 g | 54.7 g | 2394 kcal |
| E% | 25.8% | 64.4% | 9.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 367 kcal
