Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 17 marts 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Turkisk Ekologisk Yoghurt | 200.0 gram | 252.0 | 7.8 | 20.0 | 8.6 |
| Polarica Bärkorg | 90.0 gram | 41.4 | 0.9 | 0.5 | 7.2 |
| Fläskkarré gris stekt i skivor | 200.0 gram | 550.0 | 57.2 | 36.0 | 0.0 |
| Risenta Ekologiskt Råris | 80.0 gram | 287.2 | 5.9 | 2.0 | 59.2 |
| Findus Sommargrönsaker | 200.0 gram | 90.0 | 5.0 | 1.0 | 10.0 |
| Meal bar 28% protein | 64.0 gram | 197.1 | 17.9 | 5.8 | 19.2 |
| Klyftpotatis Felix Pommes Chateau | 250.0 gram | 350.0 | 5.5 | 12.0 | 50.0 |
| Blandfärsbiffar | 170.0 gram | 479.4 | 41.7 | 33.5 | 0.0 |
| Gröna ärter | 100.0 gram | 72.0 | 5.4 | 0.4 | 8.8 |
| Turkisk Ekologisk Yoghurt | 50.0 gram | 63.0 | 2.0 | 5.0 | 2.2 |
| Jensens Svampsås | 50.0 gram | 60.0 | 0.8 | 4.3 | 4.8 |
| Makrill Favorit i tomatsås | 125.0 gram | 193.8 | 16.5 | 12.5 | 3.2 |
| Total | 2815.9 | 195.2 | 136.9 | 179.2 |
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01:40:00Tid |  |
NormalIntensitet |  |
814 kcalKalorier |
| Aerodyne 3 min 69 kcal Bänkpress 75 kg x 5 5 Bänkpress 85 kg x 3 3 Bänkpress 95 kg x 1+ 4 Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 8,8,6 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,... | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 195.2 g | 136.9 g | 179.2 g | 2816 kcal |
| E% | 28.4% | 43.3% | 26.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 814 kcal
