Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| onsdag 18 marts 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Turkisk Ekologisk Yoghurt | 200.0 gram | 252.0 | 7.8 | 20.0 | 8.6 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Smoothie frukt Coop Röd fryst | 150.0 gram | 76.5 | 1.0 | 0.0 | 16.5 |
| Total | 508.5 | 37.4 | 23.9 | 31.1 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 37.4 g | 23.9 g | 31.1 g | 509 kcal |
| E% | 30.2% | 41.8% | 25.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
