Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| onsdag 08 april 2015 |
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02:30:00Tid |  |
NormalIntensitet |  |
1223 kcalKalorier |
| Squat cleans 3 x 40, 40, 50, 60, 70 OH squats (jerkbox) 2 x 20, 30, 40, 45, 50 Weighted pullups 5 x 0, 5 ,10, 15 kg AMRAP 3x5 min (1 min vila) 5 wallballs 5 TTB 5 burpees Resultat: 4 varv varje runda. Straight leg feet anchored s... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 1223 kcal
