Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 21 april 2015 |
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02:00:00Tid |  |
NormalIntensitet |  |
973 kcalKalorier |
| HSPU -10 cm 5,5,5 Jerk every 90 seconds 75 kg x 2 x 5 sets Push press 50 kg x 3 65 kg x 3, 3, 3, 3, 3 AMRAP 20 min (lugnt) 400 m row 6 push press 24 kg kb left 6 push press 24 kg kb right 400 m run 12 kb lunges 24 kg Result: 3v +... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 973 kcal
