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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
tirsdag 02 maj 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 01:08:01Tid
Distance
 21.03 kmLængde
Gauge
 18.55 km/hHastighed
Gauge
 03:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 712 kcalKalorier
Score
 6319Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifa_Jy%7BtgAWE%5D%7E%40z%40aEFkDoBa_%40cAuBGkBoPs%5BOuDWYk%40PSdCwJlNoKnUWA%7BH%7BO%7BEuE%7DGwPiE%7DUqLcj%40kDmYNsLjA%7DIiFafAvBo%40tCv%40z%40z%40rF%7CBpLwCpHiCpAGpCFdD%7E%40vCrBl%40%3Fn%40c%40%5CuEp%40i%40pCz%40t%40%5DpATlESxE%5EjOhOzGtKdHtOfLvLhHvLpF%7EDrDjA%60%40f%40l%40WxF%7EAjJbE%60S%7CEfDl%40%7EO%60AfPvC%7ECv%40%60JdEfOFdClAtf%40xGdA%7C%40TbA_A%7CHHjK_AjYv%40pG%5B%7CMt%40dCx%40jLCzHWbB%5CzEUpG_%40rAu%40TW%60EaArDi%40NWr%40IfCcCbImAbBw%40IcAd%40mI%7ES%7DM%60Px%40zE%5DtBi%40p%40jAcDu%40yFz%40g%40lKcNbJkT%7C%40Wx%40L%7E%40%7DAbCaITuDJYh%40%3FjAaELuDx%40%5Dd%40aBN_G%5DgEZmCD%7DHh%40WPTLo%40%60A%3F_ACSn%40%7B%40EeA%7DLg%40iAZsOy%40%7BDx%40wYn%40uBF%7BEZeAGqDrAaFGmAgBs%40kA%7C%40iABee%40%7BGeBkAeN%40oD_AuHmD%7DO_DwRmAuXgGmB%60%40sBxGmB%7CD%5BAiFfE_MvG_FfFsA%3Fw%40g%40k%40iA%7D%40NyBtIg%5Ef%5EoJzUcAn%40%40hBrUzd%40rCvd%40%7D%40%7CCe%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 159 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 274 kcalKalorier
Score
 1389Score
Ingen kommentarer.
Added 159 weeks ago
Show workout detailsNext
49 Power Walk
Time
 00:40:00Tid
Intensity
 NormalIntensitet
Kcal
 400 kcalKalorier
Score
 2027Score
Ingen kommentarer.
Added 159 weeks ago
Show workout detailsNext
92 Yoga
Time
 00:50:00Tid
Intensity
 NormalIntensitet
Kcal
 333 kcalKalorier
Score
 1688Score
Ingen kommentarer.
Added 159 weeks ago
Show workout detailsNext
76 Cykling - motionscykel
Time
 00:28:00Tid
Intensity
 NormalIntensitet
Kcal
 467 kcalKalorier
Score
 2365Score
Ingen kommentarer.
Added 159 weeks ago
Show workout detailsNext
131
 Skridt, 10501
Steps
 10501Steps count
Change
 +5348Change
Score
 10501Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 2186 kcal