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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 59År, Göteborg, Sverige
lørdag 04 maj 2024 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:38:07Tid
Distance
 12.00 kmLængde
Gauge
 18.89 km/hHastighed
Gauge
 03:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1076 kcalKalorier
Score
 3537Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 33 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:10:15Tid
Distance
 3.47 kmLængde
Gauge
 20.31 km/hHastighed
Gauge
 02:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 122 kcalKalorier
Score
 686Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qa%7C%7EI%7DksgAa%40x%40sCjDqBtAo%40KYFcCvAoBLgIhAuBhAe%40d%40Y%40sDlBeG%3FaAKqTVyEOqBDoD%5CaGtAgEX_DDk%40QcBkAiHwAu%40w%40%7BAsEeCeKa%40y%40UQYAsD%60%40Sk%40CoFKi%40UWcAYSBMXQFOWc%40Mg%40IWDi%40%60%40S%5Cs%40fDQZSAG%5DiAgC%3Fc%40wAoCc%40wAM_BHuBI_%40GaDQi%40G_CiAgH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 31 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Skridt, 6889
Steps
 6889Steps count
Change
 -1297Change
Score
 6889Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1198 kcal