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7137

Madde J Trænings log

Kvinna

Madeleine Johansson, Göteborg, Sverige

fredag 16 juli 2010

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Time

00:58:18Tid

Distance

11.49 kmLængde

Gauge

11.83 km/hHastighed

Gauge

05:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

801 kcalKalorier

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2 km uppvärmning sedan 6*1000 meter från 4.22-4.29 tempo.Ca 400 meter joggvila mellan, på kring 2.30. Serievila 3 min efter 3 st. Femte var sjukt tung, annars ändå helt ok. Lätt att säga såhär i efterhand...

0 0	Added 825 weeks ago

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103

Time

01:00:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

319 kcalKalorier

Stående hantellyft, latsdrag, hög rodd i cable cross, pulldown i cablecross ( m raka armar, för latsen), pullups mot smith-stång, gående utfall, armhävningar, plankan o diagonalplankan

0 0	Added 825 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1120 kcal