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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 24 maj 2022

Control_rewind

Date

Control_fastforward

Time

00:53:51Tid

Distance

11.09 kmLængde

Gauge

12.36 km/hHastighed

Gauge

04:51 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

735 kcalKalorier

Score

4972Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60czImehyAb%40NlCtC%7CGrKxDrDTDPi%40t%40cHXeAd%40b%40%7C%40%60ChAxA%7EDK%60BbEdByAbFhC%60A%7E%40b%40dALpAsA%7EFuAtBSx%40LdFxF%7CVXf%40X%40lExF%7C%40%60D%60CdGb%40dEaBnB_%40%3F%7BC%7DAa%40_M%7DAoHg%40u%40aD%5BU%5Bo%40aEa%40s%40wFi%40OOB%7DEQiCi%40gEe%40c%40a%5CyA_%40JqDtErCiEn%40_%40zPt%40dNLfAGZs%40vAYfCqThB%7DI%7CCgBlAHhAe%40nC%7DFxG%7DQJ_AGgD%7B%40sC_AeB%5BkBd%40eHvC%7BP%7E%40eDb%40qGhA_GbAoBpByApADrBi%40tAJjAl%40bCtCtCzB%5CxCGpAMlAy%40zBx%40uCDwBCoCw%40_CeE%7BEuBi%40iCTkAEcCn%40m%40%5CcAvAk%40jB%3F%60H_BnGEhAuAlD_%40%7EEaB%60HkAnC%3Ff%40%60AdD%7CBtCv%40%60CGjBsDtIyC%60KqApCiA%7E%40cD%5EcAbAy%40jBcDxRY%60FsCbD_Bd%40gEAeJk%40mMWmAj%40yBbDv%40gBhBeC%3FmCkBv%40uCn%40%5BoD%5Dc%40cAmGdFsBbBiAHWEsC%7B%40oJbB%7BA%40YoB%7BCcAW&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ca 3 km, 2x3km (12:03, 12:06)/3, nedvarv. Lite för sega ben men inte så konstigt, får släppa upp nu

0 0	Added 221 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 735 kcal