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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 12 august 2022

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Date

Control_fastforward

A3 Löpning Sprint Orientering

Time

00:20:18Tid

Distance

3.47 kmLængde

Gauge

10.26 km/hHastighed

Gauge

05:51 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

242 kcalKalorier

Score

1875Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syrdJe%7CwaB%5ErA%60%40FPIJFb%40hCD%5B%60%40c%40Tm%40OWWt%40GrD_%40PP%40HN%60A%7CGCNc%40%40g%40aBRbBeAd%40ILB%5CjAaBOQK_Aq%40%3FYVYf%40Ev%40O_COa%40WIIBBlBKPHd%40HEU%5BJuAS_A%5COl%40rAFf%40%60%40s%40%60%40JZjAF%5B%40VDUEmAJ%7E%40vAg%40t%40l%40%5EcAf%40i%40RqAPUt%40WL%40QVd%40%7EADzAVT%5Cm%40PmEbA%5BHjBUJKlBN%60%40GrAUBi%40Sm%40%5EO%5EH%60%40Kp%40iAnDRrAn%40h%40r%40pB%60AzAZdBVHAaEUSq%40G%7EARRnBfAHGl%40M%40Uh%40Ni%40JJVdIzAKNhAHoAXc%40L_BXXR%7D%40KEEeAgAaCeCaBk%40m%40RAN%7D%40POh%40Gf%40PR%60%40Na%40%5EMg%40OM%5B%60%40GIsAf%40QLa%40JqAQmAr%40sEGW%5D%3F%40Lb%40%5Cz%40Id%40HF_%40%5BKs%40DMITyAAq%40Gs%40iAsCb%40NMa%40iArBe%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Öppen bana motsvarane H20 på GM i Norrköping, riktigt skoj sprint som hade en del klurigheter, gjorde en del sämre vägval och en hel del kartstop. Formen kändes bra.

0 0	Added 209 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 242 kcal