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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 16 august 2022

Control_rewind

Date

Control_fastforward

Time

00:52:49Tid

Distance

11.18 kmLængde

Gauge

12.70 km/hHastighed

Gauge

04:43 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

501 kcalKalorier

Score

4877Score

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Uppv 10 min, 4x8min (tröskel puls 139-143, 4:14-4:24)/2, nedvarv 5 min. Varmt o kvavt, kändes hyggligt

0 0	Added 208 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 501 kcal