Springer 
Trænings log
Patrik Nyqvist, 55År, Ängelholm, Sverige| tirsdag 10 august 2021 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 196.0 gram | 133.3 | 4.7 | 2.5 | 20.8 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Lättmjölk fett 0,5% berik m D-vitamin | 20.0 gram | 7.8 | 0.7 | 0.1 | 1.0 |
| Havregrynsgröt fullkorn fiberhavregryn | 283.0 gram | 184.0 | 6.8 | 3.4 | 27.2 |
| Tranbär | 10.0 gram | 4.6 | 0.0 | 0.0 | 0.9 |
| Äppelmos | 30.0 gram | 69.9 | 0.1 | 0.0 | 17.1 |
| Mjölk fett 3% | 35.0 gram | 21.0 | 1.2 | 1.1 | 1.7 |
| Total | 467.2 | 13.5 | 7.1 | 80.1 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt fullkorn | 196.0 gram | 133.3 | 4.7 | 2.5 | 20.8 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Lättmjölk fett 0,5% berik m D-vitamin | 20.0 gram | 7.8 | 0.7 | 0.1 | 1.0 |
| Total | 187.7 | 5.4 | 2.6 | 33.2 |
 |
00:45:01Tid |  |
NormalIntensitet |  |
593 kcalKalorier |  |
3992Score |
| Det här träningspasset har importerats. | ||
|
 |
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 18.9 g | 9.7 g | 113.3 g | 655 kcal |
| E% | 11.8% | 13.2% | 70.9% |
Total antal øvelser: 1
Total kalorier forbrændt: 593 kcal
