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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
mandag 22 juni 2009 Control_rewind Date Control_fastforward
20 Svømning
Time
 00:19:06Tid
Distance
 0.60 kmLængde
Gauge
 1.88 km/hHastighed
Gauge
 31:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 145 kcalKalorier
Utebassämgen FH. Varvtider 100m 3.03, 3.17, 3.20, 3.23, 6.03 (2varv stopp med stoppknappen, vila med snack emellan),
Added 879 weeks ago
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9 Cykling
Time
 00:14:00Tid
Distance
 5.00 kmLængde
Gauge
 21.43 km/hHastighed
Gauge
 02:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 142 kcalKalorier
Cykling till jobbet
Added 879 weeks ago
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9 Cykling Export
Time
 00:20:00Tid
Distance
 6.24 kmLængde
Gauge
 18.72 km/hHastighed
Gauge
 03:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 203 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJiir_B%5DnB%7BCOmAfOeJaCyEd%40gGfCgE_%40En%40RjDWx%40DjAOzCMdFCtOc%40rM%40%7CH%5CpGKXyDxCsPhRcL%7CO_BkDsFwE_%40fB_BmCI%7CAZwHkAaEaAgHjEwD%7CPcWnAeEu%40qCsHkK%7BBiOQoj%40%40%7BBz%40_Cx%40o%40f%40dGPr%40Xn%40dAxAdIzDrD%7B%40%7CBa%40h%40Xx%40v%40%60CbGdChErBtAtCv%40f%40%7BIvAsHjCwI%5CLXp%40p%40j%40hAjAr%40tFfCQlKbDxCFj%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tll fagerstahallen för simtäning. Hem via Bryggarvägen
Added 879 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 490 kcal