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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

lørdag 12 marts 2011

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Date

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Time

00:56:35Tid

Distance

12.05 kmLængde

Gauge

12.78 km/hHastighed

Gauge

04:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

952 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdfmJsps_BxAlBl%40OdDmFZgACu%40%7BAwFQQSPq%40xLYdBUNc%40MGy%40j%40%7DCCqCSa%40q%40S%5Dw%40eAQkCwAYg%40WuDUi%40s%40Qa%40X%40jBn%40%7ECG%60AMFuAsBc%40mIJcAjA%7BCt%40wIgBmFg%40wD%5Bf%40DjJ%5BrA%5DEa%40o%40iAqC%7B%40iDr%40oBl%40y%40hB%5Ep%40yATn%40b%40pG%5EZNe%40CkGFk%40d%40a%40XDTn%40ElEq%40zJuAvIMpCs%40%60FLhBlBlCNhBGvA%5Dv%40k%40WI%60%40PX%5CGdBeCx%40_FNJBj%40o%40xEFl%40%5Cn%40dBd%40Fr%40u%40bAw%40ZwAiCMIQTFh%40hA%60A%7CAZ%60%40%5DVoBKs%40qAk%40KaAP%7DCZWTDxBnAv%40JTXq%40fITt%40%7E%40h%40b%40S%7C%40oBfB%7DBTcBuAoGWMS%5E_A%7ENM%5Ee%40LYaAd%40gC%40iDQe%40k%40Ks%40kAuDcBa%40k%40o%40sEiA_%40O%60%40DxBn%40fCAx%40KR%5DU%7B%40aAq%40qIL%7DAj%40%7D%40l%40_Cj%40yECaC%7BAmDg%40iEYACxJOrAQT_%40Qg%40%7B%40gA%7BCe%40gDpAwCdAFn%40%5Cb%40gAVLb%40jGTz%40ZEDg%40%3FiH%5Ei%40XBVf%40B%7CDs%40pKsCdVH%60B%7CAtB%5EtAGtBg%40%60Aa%40WKVH%60%40VFRQrAoB%5C%7D%40VkDPONt%40e%40lGN%5C%7EAb%40Z%5EKj%40y%40hAo%40LkB%7DBNfAdAz%40pAR%60%40UVuCYi%40_AUOs%40AqATeB%5CS%7CEpBCvBm%40bFXj%40j%40%5E%5E%3F%60EkGNmAIg%40uAuFSKQTs%40nNQt%40%5DV_%40SGc%40l%40%7BDIeCM%5Bq%40W%5Dy%40oA%5BaCsAc%40%7B%40%5D_Ey%40c%40_%40%5C%3F%60Bp%40hDIr%40QN%7B%40aAa%40yAWoFJuBr%40uA%60%40eBl%40yFEsAeB_F%5DoDUIOz%40DbIOzAYVk%40k%40iC_I%3F_%40rAyCl%40%3F%7E%40f%40RE%5CgARBf%40nGV%60AP%3FHgIh%40y%40TBXh%40CzEm%40jJuAzJ_AjKLjA%7CA%60B%5CnACnBU%7E%40URY%5DSLFh%40RJxB%7BCh%40iEPKJVe%40nFBdAhCnAGh%40s%40fAq%40VkBiCIn%40N%5CjA%60AlAL%60%40UZ_CIm%40sAe%40OuCRkAZ%5BVDjBhArAZFf%40WvDWfAqAxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Meling 3v i +3/+6C. Soligt o varmt. Lite svårt med både fäste o glid men rätt ok med Rodhes silverklister för skare.

0 0	Added 787 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 952 kcal