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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

torsdag 29 december 2011

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Date

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Time

01:00:59Tid

Distance

13.96 kmLængde

Gauge

13.73 km/hHastighed

Gauge

04:22 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1094 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_osdKkmd%7BB%60%40iJNqV%5DKi%40R%7BA%7CAe%40S%5BcGu%40oDy%40aJWs%40y%40i%40o%40%40cBtDg%40TYI%5BtGe%40lBUtCAjMh%40fFbApBj%40JZUf%40eD%60%40a%40x%40f%40hBjDf%40NfAkAd%40aCz%40Ct%40Z%40%60Em%40jRPkAb%40oRXySK%5Bs%40HoBjBW%5BQcADsBeBkMOmCk%40cAw%40_%40m%40V%7DAhDq%40FS%60%40KxEs%40nDQlEPxMRfB%7C%40bCl%40Fd%40k%40R%7BBZa%40z%40BnClEZFj%40a%40pAiEvAVV%7EAo%40vVr%40%7DSXaUKg%40g%40AeBxAw%40AUw%40GsDwAsK%3FiCc%40eAoAg%40o%40TaAnC%5Df%40e%40%40Ub%40GtEo%40jDWnFLfLZfCz%40vAt%40Bb%40%5Bf%40sCf%40K%60%40TpB%60Ef%40B%60%40WfAeD%5EKdAXTlA%3FdBi%40tSt%40qTL%7BTG%5D%5DGqBnBm%40FO%5BAiD%7B%40aGq%40oJs%40kAw%40M%5DLmBvDy%40HOb%40AdFo%40nDObEP%7CMn%40%7CC%7E%40hAv%40Wd%40aDbACvBrDp%40L%7C%40aAj%40yBXMfARVjCa%40dRz%40mg%40G%5DYIsBhB%5DJa%40%5DOmFmBeQw%40o%40oA%40sAbDmAj%40QzFg%40zBUbENvMn%40%7CEb%40dAb%40TVE%5Eu%40V_Cv%40m%40%5EHbA%7EBhAhAb%40Dh%40a%40x%40sDZMnAh%40BzEi%40rOs%40tEjBm%60%40PqLIk%40SKa%40JiBhB%5DAOc%40OcE_BsLK%7DC%5Dw%40gAWu%40%60%40kAxCs%40NYr%40Y%7EGs%40pHVlMX%60C%60AlBh%40D%5E%5Bj%40qD%60%40Qb%40VhBfDf%40PnAy%40p%40wBRIvANLQLaP_%40_%40wBzBw%40EQmFqAwKIwCu%40qAq%40Oo%40P%7DAlDu%40X%5Dl%40IhFe%40jCSrERpFGjCp%40rFXv%40j%40f%40x%40Qd%40mD%5Ci%40bAf%40zA%7CC%7C%40Rv%40y%40f%40cC%60A%3Fp%40%5EWrWp%40_j%40KSYBwBvBa%40M%7DBcW_%40iA_Aw%40s%40JyAjDs%40X%5Df%40OnGg%40%7CBQtEThMr%40tDz%40jAp%40%5Bp%40yDf%40Mb%40RtAdD%7C%40f%40j%40%5Bd%40y%40j%40gC%7CA%5EPzBm%40lT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nydala Umeå i -1/+1.Det här träningspasset har importerats. 1.8km konstsnöspår med några cm blöt nysnö, nyspårat med perfekta skidor= silverklister. Hängde en som körde Vasaloppet på drygt 6h. Bra genomkörare

0 0	Added 749 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1094 kcal