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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

søndag 15 januar 2012

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Date

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Time

01:11:24Tid

Distance

15.08 kmLængde

Gauge

12.67 km/hHastighed

Gauge

04:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1193 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oytmJ_m_%60B%60An%40wCqA_ANEnBr%40XnC%7B%40TNCXaAIuBTUOIu%40h%40cAj%40%40jCnA%40QiCoAgCXWh%40CbANn%40%5CRj%40%40xBs%40%7E%40BVS%5Be%40iBr%40aAAQq%40H_AZOb%40AtCnA_D%7BA%7DAJe%40l%40GbAd%40bA%7EFcAYc%40_Bf%40cAD%5BYE%7B%40b%40s%40j%40%40rCrAmC_BgBNm%40n%40CbAJj%40b%40%5ErFqA%5B_%40iDv%40%5DcA%5C_A%60A%40%60CjA%3FSsCgAkBTc%40r%40D%60BZTh%40%40xCy%40d%40DT%5D_%40WcD%7C%40USIw%40b%40cAf%40AxCpAkC%7BA_CT%5DnAD%7E%40X%60%40lACnBm%40t%40DT%5BO%5DSA%7BAl%40qA%40OuATk%40tC%60%40%7BA%7D%40aBPm%40z%40Ex%40ZhAn%40FjBq%40hBEYs%40aCt%40s%40COy%40%5CmAjANvB%7C%40%40OgCkAsBTi%40jAL%60BXN%60GkAI%5BUC%7DAl%40kADQcBb%40c%40h%40%40nCpA%40QqCqAoBVc%40t%40JzBjAEvBs%40nAAOk%40cCr%40y%40CMc%40PwA%5EIp%40D%7CBhAgC%7BAiBNk%40j%40Gt%40Z%7EAjGoAc%40_%40cC%7C%40q%40GIsAh%40u%40lDnALMsCiAsBTc%40%7C%40%3Fx%40Nn%40ZH%7EC%7B%40bA%40VW_%40_%40iDz%40USAaAb%40o%40p%40%40hCrA%3FQmCoA%7BBX_%40%7E%40LlARNfGu%40C%5DYKmBt%40y%40BSSAuAT%5D%7C%40%40pChAqC%7DA%7BBV%5DfAF%7EAXP%7EFmAE_%40UEiBt%40cAFQc%40%40cA%60%40e%40v%40F%7EBhADM%7BBkAeCNe%40%7E%40%3Fp%40%5Cz%40h%40%40rCw%40r%40DTW%5D%5DaBl%40sAJQq%40LaAVOz%40BxB%60ABQgCgAkBTg%40b%40Cz%40b%40tA%60GiAY%5B%7DBr%40y%40CKuAf%40k%40p%40%3FhCjAk%40m%40kBq%40%7DANk%40h%40Ct%40d%40rA%7CFaAU%5DeDx%40%5DQIw%40%5C%7B%40j%40C%60CdAVH%40MaCwA_CPe%40h%40%3F%7C%40RlAVN%60Dw%40%7E%40%40TUO%5D%5DAiAd%40wAJQm%40FeA%60%40Q%7E%40FtBhADOmCqA%7DBXWXCx%40h%40zA%7CFcA%5Bc%40aDx%40_%40SEsAP%5Dz%40C%7CA%7C%40r%40R%40SmCqA%7BBVUVE%7E%40TfAVJ%7ECo%40dADL%5DS%5BiDr%40a%40e%40JsARIh%40BtCtABQ%7DCsAqBVUVDhBr%40p%40zCy%40z%40FP%5DWWuDf%40Qg%40BcATOlDvATD%40SaCuAaCPe%40x%40%40r%40%60%40%7C%40%7EF%7D%40G%5DYCoBh%40y%40%3FQcAb%40u%40%60EzAAUmCyAkBNk%40bAHxA%5CZxF%7B%40Wc%40uDf%40QoAd%40q%40n%40CpCvAAUmCmAgBFk%40t%40Ax%40L%60A%60%40LdDs%40z%40DNWc%40%5BuBj%40%7B%40GIuANa%40%60AElCrA%40Qa%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 0,66km konstsnö, -2C. Relativt lugnt pass men pulsen ökar i saxbackarna. Hyfsat fäste med kallvallan uppe på klistret från igår. Det här träningspasset har importerats.

0 0	Added 746 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1193 kcal