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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

tirsdag 17 januar 2012

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Date

Control_fastforward

Export

Time

00:33:55Tid

Distance

7.65 kmLængde

Gauge

13.53 km/hHastighed

Gauge

04:26 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

584 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwtmJel_%60BkCyA%7BAZm%40%5EIf%40R%7EA%7CBLh%40_%40jBBRc%40a%40YkBt%40m%40Ba%40MIkA%5Cm%40p%40B%60CrAsBsA%5BCs%40LM%5CDbBnA%40zAw%40d%40LB%5CeBEqBr%40g%40%3Fa%40u%40%40mAz%40i%40bBKtBfAwBeAsA%40%5Br%40J%60AT%5C%7C%40AlBs%40b%40RGR%7BAIqBh%40%5BBi%40%5BI%7BATa%40%5EKtBApB%60AqBiAgAIi%40j%40LzAVPd%40ApBk%40d%40HCZmAIqBh%40cA%40_%40eADe%40t%40o%40%60AO%7C%40JlB%7E%40iCiA%7B%40DUZJ%7EAl%40JdCq%40%5CD%40VOJ%7D%40IoC%7C%40g%40E%5Bw%40%3Fw%40nAw%40nAKxBlAoBgAeAGg%40j%40Ct%40Lb%40%7C%40JnBo%40h%40DB%5EwAIwBp%40eAKMa%40%40cATe%40d%40M%7CBFlB%7C%40_CgAqAFQVPbBjAA%7EAq%40b%40PAV%7DA%40wB%7C%40y%40QMi%40F%7BAv%40a%40%7CAQxBfABLaCmAq%40Em%40b%40Gz%40Vv%40t%40%3FzBq%40d%40RERgBCaCj%40i%40IO%7BARo%40%5CKbBKpCnA_%40BuA_Ay%40Kg%40NIZNtAd%40FhCs%40%5ELAVqAA%7DBp%40%7B%40CScBNi%40jAc%40v%40EfCfAANo%40WgAu%40gA%40%5Bp%40RrAh%40%40nBq%40n%40HAP%7BADg%40V_CVOSI%7DAXc%40%5EOvAMrCrAoB%7D%40u%40Kq%40XEn%40%5ChAj%40AlBu%40d%40L%3FVaBAkCv%40g%40UKk%40R%7DAdAa%40%7C%40E%60CpAo%40K_Am%40aACWFKl%40Fz%40b%40L%5CCjBq%40%60%40JBXQJu%40GaCt%40y%40%40Y_AZeB%7CBYnB%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 0C. Intervallpass. Blev stum utan att få upp pulsen över 180. Måste träna mer intervall. SkiGo Racing +4/0 uppe på HF funkade inte speciellt bra.Det här träningspasset har importerats.

0 0	Added 746 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 584 kcal