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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

lørdag 18 februar 2012

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Date

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Time

01:30:38Tid

Distance

18.26 kmLængde

Gauge

12.09 km/hHastighed

Gauge

04:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1452 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_xmJms%60%60Bw%40%7D%40i%40TiAe%40mD%7DHi%40Y_A%7BAmB%7B%40_B%7BGuAg%40a%40o%40kAwH_A%7DAiBi%40%5Dc%40_EyM%7B%40P%7DBjCaBhDuAG%5BRcBtE%5CvFWnGwC%7CFQ%60BtDlOb%40%5E%7EBeArAQrB%60B%60B%7DBjBg%40bAw%40%7C%40HdBfBxCHfCkCpCv%40pAqAxA_%40n%40ZfDtEpBe%40q%40kAkCq%40cD%7DGeBoBqBeA%7BAgGuBcB%7BAcIo%40y%40mC_BsDkM%5DSiDtCeBfDoAO%5BRsAnDIbDTfDYxEoCdGU%7EBxExPxAq%40%60C_%40%7EAxA%7EB%7DBfEoAvCdC%60A%40fAYjBgC%7ECl%40rAkA%60Ba%40%7CB%7EBv%40zA%5CLfAYFg%40%5Bg%40gAGiAk%40kF%7BJiCmBcBeGuAs%40_%40o%40mAiHyE_EiBeFy%40gEe%40WWLcDrDcA%7CBgBEuAdDQtA%5CvGWfFoCnFWjB%7CDjPRRnEkAt%40L%60AlAhBaC%7CCgAz%40CfCrBvBLzCyCzC%60%40x%40_ArB%5D%7CBjCvEtJH%7EBa%40bDM%7EQo%40fIkAlGwBVoCdGq%40PaHaHiA%7BBwFqFwC%5DiA%7B%40m%40l%40kBTwEuAcAf%40sB%7CB%7DBx%40aBxEiBzAY%40mAkCw%40s%40uFCaD_AqFPcHe%40%7B%40h%40YEsCmK_AgBsB_%40sCl%40%7B%40hBuDlS%7BG%60IyCvJi%40PsAYaAz%40yYtq%40g%40dHuAvE%7DAxMf%40fKg%40xGVdHM%7ECp%40%7EFI%7ECWj%40aAVhAk%40ToDo%40%7BGPqDMgG%5CwG%5DkLxAeL%7EA%7DFf%40sHbGgMvC_IvEmIbD_J%7CAeCn%40M%7CAJhA%7DB%60BoGvG%7BHtEeVzDy%40nBXn%40bApC%7CLvAc%40tEXdHUpEvAdESdAt%40pApCrC_C%7E%40iDrC%7B%40lCgC%7C%40EzDfAfBUdA%7D%40n%40h%40zDt%40dAx%40lAfBdAt%40z%40%7EBtBzAdC%7CClAd%40d%40a%40xB%7DEv%40e%40hAGfB_If%40gHL%7DQ%60%40eFSiBeCiFfB_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nordansjö 3v. Håberget på platten tor. -1/0C snöfall. VauhtiGF +2/0 funkade som fäste men glidet var inte det bästa. Det här träningspasset har importerats.

0 0	Added 741 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1452 kcal