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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 19 februar 2012

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Date

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Time

01:48:19Tid

Distance

23.00 kmLængde

Gauge

12.74 km/hHastighed

Gauge

04:43 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1798 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_xmJ%7Bs%60%60BeA_Au%40FiAi%40sDiHeBiBiB%7B%40mAaGgCwB%7D%40mHu%40mA%7BCoBuDgM_%40GmDpCy%40%7C%40a%40rASNw%40Sw%40j%40sAfD%5C%7EHSxEqCxGS%7CAT%7CA%60CxF%7C%40nE%5EZnDoAx%40JnAlAjB%7BBhCoAbADdBbB%60B%5EnAa%40hB_C%7ECj%40bAgArAc%40dA%5CvChElBc%40%5EL%7D%40mAmA%3FaAg%40_DgHcBoBsB%7B%40eB_H%7BAo%40Uc%40mAiIuA_BmB%7D%40uDqMq%40UaD%60DqBhDw%40%5D_%40TcBxEZzG_%40xGkC%60FUxANvA%7CBjGl%40vDZ%60%40zBw%40%60CQdApAX%40%7CA%7DBjEgAbB%7EAnCXp%40SzBsBpCh%40xAwA%7E%40Ut%40F%60DnE%60%40NfBSeG%7DE_C_E_BkBgBeAuAmGeBy%40Ue%40oAsIq%40cAwCwAeE%7DM%5DBqCrCy%40%7E%40%5DpAa%40Tk%40Yk%40LaArCUzAXfHQxCc%40xBcC%7CEQnBbCrIh%40vD%5Cj%40zB%7B%40%7CBUxAbA%7CAmBlEaBp%40R%7C%40hArBr%40hAWvBqCxCj%40jAaAdBc%40fEvFfA_%40Lq%40e%40y%40YHeBq%40wCuGkB%7BBkBaAeB_HkBw%40iAmIqAmBeCwA%7DCyKYk%40%5BEkDvCgBnDaAEm%40j%40uAzE%5EhGWbFkCjFa%40fBLbBlDjN%60%40NfB%7B%40xBSfAjAb%40D%7EA%7BBnEwAf%40FnA%7CAbA%5CpA%3FzBqC%5EIhCt%40lAsA%7EAYdE%60FlAGPm%40Qg%40eCm%40%7BDgHaBkBeB%7D%40cBgHoAe%40k%40_AsA_Is%40eAeCuAmEwM%7BDjDoAhC%5BPu%40S%5BTgA%60C%5BtDRnIe%40pCmCbFBpDrDrMf%40LtDqA%7E%40RbA%60AzAqBbFcBhBbBjA%5CzAUxBaCtCp%40tAuAdB%5Bb%40ZjBdChDjHj%40rCg%40xFCnOm%40hJgAzGcB%3F%7DCzF%7B%40%60%40gHyG%7DA%7BCyEeEcDs%40u%40o%40aDdAaEoA%7D%40TsCtCcC%60AgAxDmAn%40o%40dA_%40AuAsCw%40o%40kEFoEiAwFTkG_%40q%40h%40_%40I%7BCsLo%40qAw%40%5BkAJ%7BCr%40%5Bh%40sElT_BjCiDhD%7DChKk%40ZkAYw%40VeC%60FgB%7CF%7BEhJgGrOyC%7EFc%40%60H_BvF%7BAlLd%40%7EKk%40pIX%7CFItDn%40xEG%7CD%7EAf%40zAI%7E%40%5CbBy%40pBeClBDt%40a%40rAiEr%40yEzBgGxE%7BHp%40QvAZr%40U%7CMeL%7CCiAzDOzEmDZgADmJp%40_JlGqQ%60FgHp%40c%40jAFp%40%5DfDuFxB%7DBvCyAx%40sApD%7DA%7EAcB%7CCInDlBtDUp%40a%40tFgGtByFtBwCt%40CbC%7CAdDnDh%40K%60DoG%7EASrAuFpAiPSyIn%40%7BIIaAmCmFDY%7CAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nordansjö 5v Håberget 1v +1 och snöfall. Klisterspray funkade någorlunda. La på lite glidvax med kork efter 2v. Blev bättre Det här träningspasset har importerats.

0 0	Added 741 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1798 kcal