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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 21 februar 2012

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Date

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Time

02:05:00Tid

Distance

30.40 kmLængde

Gauge

14.59 km/hHastighed

Gauge

04:07 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2139 kcalKalorier

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Nordansjö 11 v i -1/-5C i hårda snabba spår. Bra fäste med Rhode Rosa klister. Missade 1v på klockan. Lagt till tid o sträcka i detta passDet här träningspasset har importerats.

0 0	Added 741 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2139 kcal