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stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
onsdag 29 februar 2012 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
00:52:06Tid
Distance
13.22 kmLængde
Gauge
15.22 km/hHastighed
Gauge
03:56 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
1008 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivtmJul_%60BvDjCZlAKRkCwC%7BE%7DBo%40F%5D%60%40%3FtAJLj%40GpBq%40j%40HbE%7EElA%40Ej%40kBTaCoEw%40_%40sAB%7DBf%40a%40KUi%40BwAt%40m%40tAQ%7CDzApBlA%60A%60APz%40MTWOcD%7BDyCsAk%40I%7B%40%60%40Qz%40Tb%40z%40%40vBs%40d%40LjEzEl%40I%5E%5ESTqBPsBcEm%40a%40sAIcBf%40kAGSk%40HwAd%40a%40pBM%60HhDx%40r%40Rz%40MRWOeAaBmCqBX%3FBTKCyBiAs%40Co%40XQ%7E%40J%60%40pA%3FvAk%40t%40HrEbFfAHE%5CaBVi%40O_BgDu%40s%40uAIcCn%40k%40OOWAaBZe%40vAY%60AHjG%7CCr%40n%40%5Ct%40Gf%40YIiAcBeB%7DAwD%7DAgA%60%40%40%7EAVP%60%40A%7CBw%40p%40HpBhBr%40pAn%40%60%40n%40IL%60%40%7DB%60%40%7DB_E%7B%40m%40eAC_AXkBJWa%40%40cBbAs%40tACfIlEl%40lAI%60%40qDiE%7DDkBw%40H_%40%60%40Ir%40Ld%40r%40JrBq%40v%40HzApArArBf%40V%7C%40DAXgB%60%40a%40WeByD_Ak%40cA%3FcCh%40m%40GSo%40JuAp%40c%40vAKzD%60BxCpB%5EfAIXmCaDuEiCiA%40%5Bz%40RrAhAIbBm%40j%40HxBhB%7E%40dB%60B%5CIR%7DBViBsDw%40o%40u%40MqDj%40i%40WCaB%5Cq%40pBSfI%60E%60%40b%40NpASA%7BCyDaEmBy%40%40YRC%60BXPrCs%40l%40DdCfCr%40lAh%40BXQ%5E%5CK%5EiBVYOcBmD%7D%40m%40u%40Gk%40TmCNY%7D%40JeAv%40m%40fAKl%40LdA%60%40Fh%40eBuAfIlET%5CH%7C%40SFyC%7BDkEwBmA%5EDfBzAArAi%40n%40PdB%60BlAlBj%40RXK%60%40XG%5E%7DBDsBcE_Ak%40qF%60%40%5BgAJu%40%5Ee%40x%40MjAHtAd%40%7CEvCb%40d%40Lx%40YBeDaEyDeBeAHYh%40D%7C%40X%5ErCy%40l%40FzAtAbBdCbBXGXoBVuB%7DD%7B%40s%40wAAaCb%40e%40KUyAV%7D%40tB_%40j%40LpH%60Ed%40x%40Ef%40W%3FqAsBkAgAaEkB%7D%40LUl%40DjAXNzC%7D%40j%40J%60CzBt%40xA%7EAP%3F%5EUF%7DAJWQ_BoD%7B%40m%40wACaCb%40i%40OMaBh%40q%40zAUpChA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Klackberg 10v i +2/+3C. Lite mjukare spår än igår men ändå hårt och snabbt. Första varvet utan fäste med gårdagens universalklister. Provade Rossa, inget fäste. La på nytt universal som började ge fäste när det frös i. Hängde Anton som körde interva...
Added 740 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 1008 kcal