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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

onsdag 29 februar 2012

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Date

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Time

00:52:06Tid

Distance

13.22 kmLængde

Gauge

15.22 km/hHastighed

Gauge

03:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1008 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivtmJul_%60BvDjCZlAKRkCwC%7BE%7DBo%40F%5D%60%40%3FtAJLj%40GpBq%40j%40HbE%7EElA%40Ej%40kBTaCoEw%40_%40sAB%7DBf%40a%40KUi%40BwAt%40m%40tAQ%7CDzApBlA%60A%60APz%40MTWOcD%7BDyCsAk%40I%7B%40%60%40Qz%40Tb%40z%40%40vBs%40d%40LjEzEl%40I%5E%5ESTqBPsBcEm%40a%40sAIcBf%40kAGSk%40HwAd%40a%40pBM%60HhDx%40r%40Rz%40MRWOeAaBmCqBX%3FBTKCyBiAs%40Co%40XQ%7E%40J%60%40pA%3FvAk%40t%40HrEbFfAHE%5CaBVi%40O_BgDu%40s%40uAIcCn%40k%40OOWAaBZe%40vAY%60AHjG%7CCr%40n%40%5Ct%40Gf%40YIiAcBeB%7DAwD%7DAgA%60%40%40%7EAVP%60%40A%7CBw%40p%40HpBhBr%40pAn%40%60%40n%40IL%60%40%7DB%60%40%7DB_E%7B%40m%40eAC_AXkBJWa%40%40cBbAs%40tACfIlEl%40lAI%60%40qDiE%7DDkBw%40H_%40%60%40Ir%40Ld%40r%40JrBq%40v%40HzApArArBf%40V%7C%40DAXgB%60%40a%40WeByD_Ak%40cA%3FcCh%40m%40GSo%40JuAp%40c%40vAKzD%60BxCpB%5EfAIXmCaDuEiCiA%40%5Bz%40RrAhAIbBm%40j%40HxBhB%7E%40dB%60B%5CIR%7DBViBsDw%40o%40u%40MqDj%40i%40WCaB%5Cq%40pBSfI%60E%60%40b%40NpASA%7BCyDaEmBy%40%40YRC%60BXPrCs%40l%40DdCfCr%40lAh%40BXQ%5E%5CK%5EiBVYOcBmD%7D%40m%40u%40Gk%40TmCNY%7D%40JeAv%40m%40fAKl%40LdA%60%40Fh%40eBuAfIlET%5CH%7C%40SFyC%7BDkEwBmA%5EDfBzAArAi%40n%40PdB%60BlAlBj%40RXK%60%40XG%5E%7DBDsBcE_Ak%40qF%60%40%5BgAJu%40%5Ee%40x%40MjAHtAd%40%7CEvCb%40d%40Lx%40YBeDaEyDeBeAHYh%40D%7C%40X%5ErCy%40l%40FzAtAbBdCbBXGXoBVuB%7DD%7B%40s%40wAAaCb%40e%40KUyAV%7D%40tB_%40j%40LpH%60Ed%40x%40Ef%40W%3FqAsBkAgAaEkB%7D%40LUl%40DjAXNzC%7D%40j%40J%60CzBt%40xA%7EAP%3F%5EUF%7DAJWQ_BoD%7B%40m%40wACaCb%40i%40OMaBh%40q%40zAUpChA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 10v i +2/+3C. Lite mjukare spår än igår men ändå hårt och snabbt. Första varvet utan fäste med gårdagens universalklister. Provade Rossa, inget fäste. La på nytt universal som började ge fäste när det frös i. Hängde Anton som körde interva...

0 0	Added 740 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1008 kcal