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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 28 februar 2012

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Date

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Time

00:47:36Tid

Distance

12.33 kmLængde

Gauge

15.54 km/hHastighed

Gauge

03:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

947 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BtmJej_%60BOSxB%7D%40%60%40HrDdFp%40M%5EJ%3F%5Es%40Iy%40NSMmAwCo%40w%40sBKmCb%40a%40QMu%40JmAVWh%40CnALdClBdEvB%60%40%5ELp%40I%60%40QIyCqDqDgBeAJSVH%7CA%7E%40%3FzAo%40n%40FfB%60BbBdCjAGD%60%40iBXi%40OeBoD_Am%40qEh%40g%40QMe%40HyAx%40i%40fAMvHpDz%40r%40Lp%40OV%7BCkDiE%7DBcATMbALr%40tAEnAi%40l%40LbBtAtA%7CB%7CAPGRi%40GiA%60%40wBaE_Ao%40w%40EuCp%40o%40OKg%40JwAd%40c%40tAO%60%40HvHhEX%5EHz%40KFUUqCiDqDmBs%40Am%40%5ED%7CA%5ETdAIdAg%40l%40B%60C%60Cv%40rAbBPI%5CwBXkBuD%7B%40q%40wAA_%40RgAFg%40%3F%5BUIcBZe%40pBSvGtCzAtALl%40OPuD%7DD%7DDiBq%40HY%60%40Er%40Pz%40vCy%40r%40D%7EBlBzAxBhAJKVsBRyBgE%7D%40q%40aAA%5BPvB%7DA%60ExB%5C%5EPr%40KVUK%7BA%7DBcAy%40mEkBcAp%40T%60BvAI%60A_%40j%40BlBvAfBlCnADC%5C%7BBRsBuDmAaAaAB_Cp%40m%40QMe%40B%7BAXYlBYtGvChB%7CAFf%40OXWK%7BCuDyDiBa%40Cm%40RMx%40ZfAz%40E%7EAm%40t%40HjChCj%40%60Af%40Tx%40B%3Fb%40o%40GiAVUKiB%7BD%7D%40q%40sAFyBj%40m%40MO_%40%40_BZ%5DrB%5DdEfBfC%7EA%60%40%60%40Rp%40OZUMkDwDkDaBi%40Ai%40XGfAVj%40%60%40%40lBu%40p%40AzBrB%60A%60Bb%40%60%40fABAZ%7BBJsBgE%7D%40m%40u%40GqCp%40e%40A_%40k%40DwAd%40_%40pBMjHfDt%40n%40TdAMJ%5BSmCmCqEaCs%40%3F%5Bh%40J%60BTLxC%7D%40t%40R%7CAlAlAdBn%40%5ETG%5E%5CMVgBXWMwAaDmAiAeACqCn%40g%40SUsAPs%40fA%5DbB%40lHbEb%40h%40Lr%40M%3FuAsB_As%40_FwBs%40Dc%40b%40%3FdAXb%40tCu%40n%40DnCfCl%40%60Af%40Z%7E%40A%3F%5E_CH_CaE_Ai%40s%40Ci%40ZkBTi%40KU%7DALe%40p%40g%40lBDvBt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 9v i fina kalla snabba spår +1/+2C efter ca +8 på dagen. Univeralklister funkade hyfsat. Lyset slocknade, därefter pannlampa. Det här träningspasset har importerats.

0 0	Added 740 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 947 kcal