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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 68År, Fagersta, Sverige
lørdag 21 april 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:00:00Tid
Intensity
 NormalIntensitet
Kcal
 572 kcalKalorier
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Nollad; 51.23min/23.16km/27.04km/h
Added 670 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:51:10Tid
Distance
 23.28 kmLængde
Gauge
 27.30 km/hHastighed
Gauge
 02:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 969 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsbmJmpr_B%5DbBg%40NsBMcAYuCCmEk%40wD%5Eg%40c%40c%40iBk%40_AsA%7D%40o%40gAKoAt%40cCAc%40%7DEtOeAhF%7D%40bJa%40bA_DgAwAeAyFgMy%40u%40_AOcF%7EAaA%3FmH%7BDsAqBe%40kB%7D%40kHy%40mCsBaEaAk%40y%40HyGbC%7BBJqIeCqGoFc%40Oe%40AoAf%40gDpBoAOeAcAsBwEqA_%40cBmAaGgLyCqKkBuEiAmGs%40sB_BcByCWe%40%5BuBgEeAmDeAkBqBiBqBiHi%40%7B%40s%40g%40iA%5Bq%40%40gA%5DaAoBWgBDyGKuBi%40eBe%40a%40iCe%40%7B%40e%40uBcBw%40%7D%40w%40aB%7D%40y%40gAc%40%7DASgE%7BDqCuAaDwE_EiBgCs%40mAs%40uB%7BCcAu%40gB%5BaDOgAo%40eCkDkBi%40oCgCqEkCy%40iAmAmCuJ_WwDyNmDaJiC%7BEaByAuDoEeAaCyBiH%7BA%7DCiBsByGoDiCy%40%7B%40w%40%7D%40%7BDg%40kEcAyDw%40oA%7DAwAiAkBaC%7BFiDsCeGqDoDW_Ay%40y%40aBsBmIuAmOWyFwAqNk%40qE_B_ImA%7DNqAoGkAaO%7D%40aCuAgB%7D%40_%40cBEwA_%40cBeAoC%7DCyFmEm%40qBiBuRi%40cCiC%7DD_AUy%40Tq%40SoBiEgDoBcBgDeA%7DC%7B%40eScAqDs%40q%40u%40QkCFaBr%40HNbAq%40%60EJtA%7CAh%40pCjA%7CSb%40%7CAlB%60EdAz%40fB%5CvBdFPNzAS%60%40FzCbEj%40bCh%40pHh%40lCR%7CDZxA%7EFlE%7EDnEfCbAdA%40xBl%40%60AlA%7C%40vB%60%40%7CB%60%40pHd%40fDt%40xCxAfQ%60CbKnBvYrAjNd%40%7ECzB%7CGxAhBdCDtAd%40bHrFfAh%40%7C%40nAfDzGjCbCx%40zBd%40zB%5CtDt%40%7CDp%40p%40%60FjBtEvCvA%7EAnIrRxDlEjA%7C%40fAxBrE%60LpAhHjAbDrDrI%7CBrHvEtJdGfExAzAvBl%40zBfDv%40p%40vGr%40pAv%40fBjCxAdAfEnAvBdA%60DvErEfCpBxBbC%5EhAh%40zBrD%7EC%60CnEpAlAhBV%7EBQxJR%7EApAzAlBFpBj%40r%40dA%7E%40%7EE%7C%40bB%7CBlBvCpJd%40x%40%7C%40d%40bE%60%40jAbAfD%7CHpExSrEtKpAvAfClAfAlApAzCnAdAhAD%60DqBzA%5B%60AXfElDvAx%40xH%7EB%7EAAdAQtFyBpAJ%7C%40t%40rBdEn%40bDj%40fGz%40nCt%40bAdHfD%7C%40FvEwAbADjAt%40Zf%40fEtJ%7C%40jA%60ExAx%40U%7C%40aJhCeLv%40yB%5EYvAnBh%40Tl%40dAZ%60DZn%40fCBhE%7E%40jDpAhCRj%40w%40TaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Norberg tor; +9C. Nya pedaler och tredje passet med ny kedja. Det här träningspasset har importerats.
Added 670 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1541 kcal