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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 68År, Fagersta, Sverige
torsdag 03 maj 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:00:00Tid
Intensity
 NormalIntensitet
Kcal
 1196 kcalKalorier
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99.08min/45.82km/27.73km/h nollad efter import från Runkeeper
Added 660 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:13:32Tid
Distance
 5.00 kmLængde
Gauge
 22.17 km/hHastighed
Gauge
 02:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 65 kcalKalorier
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Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km
Added 660 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:33:31Tid
Distance
 45.82 kmLængde
Gauge
 29.40 km/hHastighed
Gauge
 02:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1689 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfcmJkhn_BbCzAzC%60H%7C%40lAtCjJfCfNr%40zAvF%7CHhAbAbErBjX%60d%40dCtI%60ClKj%40zH%5C%7EAfFjIhDnJjBzGzb%40lgAzBpEfI%60NPpAcC%60Ru%40fMDrOpB%60dADhMoAxh%40aAnQ%7DBzWaFb%5DaFdUmC%60K%7BQng%40kHfV%7DElSsGd%5DoDnOgc%40vpAoY%7Cr%40%7DHfQqHpK%7Bb%40va%40gIfJ_c%40xl%40qKzRgGlPeThq%40%7DGvRqi%40%60uAkQne%40_Lz%5BoOfj%40a%60%40tkAy%5BxlAaFhPwD%7EGuEbFuEbD_QdJkDxCyGrImBfDoEdK%7DOnj%40cBtEoErIyB%7CCmHbHqMzHsUhLwMxHwIbHsRvSmIhHeHdEyD%7CAi%40Mo%40mMCiHb%40_EzCqMr%40wTw%40eIyCuPs%40eCqEyIcB_Fi%40wEyDaw%40c%40mCyD%7DNS_BNcAbMaRpDmIbCqLdByPf%40iCtKka%40lCsGvCgCrG%7DC%7CM%7BMpXy%5EjEuGpAsAbaAez%40bGkErJyFfBeBxC_EjGaFdDmFtFiHnFsOtD%7BIr%40e%40%7E%40%5E%7E%40e%40dMsRrCmH%60DqOlF%7D%5El%40uBvDuGzCmJfAmE%7EAgL%60%40oJJ%7B%5BF_Bt%40cEAyAgAsAm%40cBAyAXaAdC%7BBdAkBxMml%40vC_InEgHlCqGb%40mHv%40kCT_OlDg%5Dr%40%7DTTs_%40aA%7Bb%40%5EsBvDqJXiCl%40qa%40OwCqBmMiAsOq%40aCcDwCs%5Bua%40gF_NwAkCkFcHyFcNkAkI_Bkd%40Io%5Dl%40%7DFfIyY%7EHmUjMaZrA%7BBrCcD%7CDgCxHwCbBkAvEwGjBoEhA%7DD%7CBoNvB%7DVj%40qPl%40ii%40x%40ePbAmKtBmOlDiP%5Eg%40vHbC%7CBVlD%40fCUxCy%40vCwAnHaG%7CH%7BH%7CUe%5BrJgK%7CAmCdAwC%7C%40iE%7CA%7BNRmG%7E%40iKdCeOtAmErDcInJeNl%40%5D%60%40%5EfBpHz%40hA%7CAl%40jALbEg%40xHV%60FcElEeAvDyBt%40gATyJqAuT%3FyA%5C%7DBQiCTa%40jDoBLkHp%40cFUkGJkDnAgTb%40UrA%60Av%40MlEqJLiAi%40mBgAw%40Su%40H_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...
Added 660 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2950 kcal