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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

tirsdag 08 maj 2012

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Date

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Running

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Time

01:14:10Tid

Distance

10.24 kmLængde

Gauge

8.28 km/hHastighed

Gauge

07:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

659 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfmJumk_BxAjDv%40xHx%40fTl%40rFQrBjAlBc%40%60CAhC%7EAjHdAlCVjBx%40y%40xHaMh%40gBLmCjAoCj%40qCfEuE%7EA%7BCdDoCxBaAh%40Dx%40cAbAg%40hCeDdFiErE%7BEjBmC%7EA%7DA%7EByDlDcBpDqDfFaEjBuBvEzHt%40%5EbA%5DbC%7BCdEgD%7EAkFn%40%3FpAlAlGtJj%40eAjAeGJMt%40XP_%40R%40pKlR%7EDrFrEjI%7CAvEvDbP%7C%40%7CIzA%7CCzB%7EC%60EtLbA%7EDfDfJsA%60%40eAu%40BsCgB%7BDgAaI_AqD%7DDgFiBqDg%40yCa%40%7DFcAwCyDaQsAcCsE%7DC%7B%40kBa%40oDCVFIwRoVZGt%40RfC%60BiDoBaABS%5E%60%40%7CChA%60AAh%40aA%7EB%5BGiFmIaB%7BAc%40Oa%40XaAnFqDfCkDbD_AL%5Ba%40kBgDqAmDWI%7B%40%60AkEvC%7DBpCyClC%7DBdAiBvC%7DFzGiFbFeBbA%7D%40rAmFzEgAxAwADqBlAiCxCeBtCsAbAeBzDK%7EAcAdC%5DhFyKtPQIsB_H%7B%40yDAwGgAoGqAe%5BwBaM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Bruksrundan med Run4fun och Mimmi inklusive ett antal stopp där klockan var på. Tempo var strax under 6 min/km. Inte speciellt trött men stum i vader sista 3km.

0 0	Added 678 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 659 kcal