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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
onsdag 10 oktober 2012 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:58:47Tid
Distance
 9.40 kmLængde
Gauge
 9.59 km/hHastighed
Gauge
 06:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 815 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixbmJsir_BGrBbAn%40p%40%7EBwEnKgCo%40%5Bh%40kAdMWzJV%7CHw%40vE%3FxFgEvCXjCWbHlAzQO%7CLx%40dEjC%60BlAfDqC%7CHeD%7ECkAs%40Md%40vBvMPlF_CjO%7CDjJ%7E%40l%40fBi%40pHuGbBgGrC%7CBdEnHjDdKNrB%7D%40hFVjEbB%7CIdDnJbCtSj%40KjAjDfElClBnFxCnEtBRxC%5BlD%7CChFrBdAYb%40_DKmA_BuCaByKgBwDgCkC_BwCmAiM%7D%40sByCyOoBmD%7DEcDqCqDg%40%7BFqGwMi%40%5B%5Bd%40%7B%40EgCpIaEkHaEgDsAvFuH%7CGuA%60%40aAo%40mDgHjBqKLoDMoEcBeGe%40wE%5E%5Dn%40h%40hDgDtCsIcAsCgC_Bu%40sBEgPoA%7DTP%7DHdEsDCiGv%40cEQ_KjA_Wf%40i%40hCt%40tEeKMyAgBeCBgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Rastning av Mimmi med flera stopp. Startade lugnt men ökade till ett fartpass då kroppen kändes bra i ca 170 bpm. 116m elevation gain, 81spm. Moving pace=5.48.
Added 708 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 815 kcal