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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

mandag 25 februar 2013

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Date

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Time

00:41:52Tid

Distance

10.37 kmLængde

Gauge

14.86 km/hHastighed

Gauge

04:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxamJ%7Bkk_Bg%40Pg%40v%40EnDRrAbAt%40nArD%3FrBe%40dCf%40%60Fk%40pFH%7EG%5EfCl%40n%40%7CDvBhBnFhDxEfBR%7ECSfEhDhEfBhAQh%40oCKsBoBmEkAgIq%40kByH%7DKcAyLmAkDgCqNgBeDmCsBoBm%40a%40FkD%60EqAr%40c%40%7E%40NnF%7EBvBh%40vBGdB%5BnAf%40zEc%40lETtHZbCv%40pA%7EDnB%60B%7EEjDfF%7EANvBYbAHrCnCxF%7EBz%40G%60%40qADaDsB_FyAqJqAqCyCuDiB%7BCmA%7BMaAaCaDqOiB_DcCcBmBm%40e%40DwCnDuA%60A_%40bATnFvAbAn%40fA%5E%7EBg%40lDl%40fEi%40nGLpF%60%40hC%60AtAdC%60AbAx%40hBnFfBxCz%40p%40zBLxB%5DrEnDtEhBz%40Mh%40mCGkBcBqD%7BA_KeBuDmCwCmBgDc%40%7BCc%40kHiAuCwCcOgBcDmCoBuBi%40_%40LgG%60HE%7E%40%5ElExAnAfAvCBhAe%40jCh%40%7CEc%40vEVxG%5CxBdAxApDdBxBhG%7CCrDvBJ%7CBUr%40RhDhDrE%7CAr%40KXw%40RiBM%7DAsBoEs%40%7BGo%40aC_CkEoAiAaBiCYaAoAcMiAiC_CcMs%40gBkAoBiBkAgCaAo%40RgDxDav%40cmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. -5-6C 4v Eskiln vid 22 tiden i mörker med pannlampa. Hårda spår med enbart stakning. Låg silverskarklister på gamla skidorna sedan förra helgen: bra fäste o glid.

0 0	Added 688 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 585 kcal