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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
søndag 22 december 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 01:30:15Tid
Distance
 16.02 kmLængde
Gauge
 10.65 km/hHastighed
Gauge
 05:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 792 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixbmJwir_BC%7E%40rBjE%7BE%60L_Cg%40WV%7BAhOAzSu%40%7CMmPdLwJxE%7BVvWuNfT_LnYeKzMa%40rDjCnH%5Et%60%40%7DOn%5D%3FbClA%7CDQ%7EI%7ECjNcDtI%60A%60FG%7CAeCjEmA%60I_IzMe%40zP%7BApOTx%40%60KvGfT%7Ec%40bAh%40%60DDlEtCbFzJnKzJt%40vCFrMbExUfUnd%40bDj%40xG%7BAnC%3FtLjJfCl%40%60FeDjBqL%7EBkBxHaA%7EFgDfDe%40lSdDvEmPbDuQcAwURkI%60Mu%5ExIiStEuCtCo%40fHSvIlErBoNwLkSmHcPk%5Ce%7C%40kEsOoGqKqAkLeHaWwVua%40sHgEwEkHoEyRwIcTjBoHyBgFPqB%60FsD%7CCsERyAqD%7BWgCsAsCz%40z%40iLVsVfDa%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Pass 9 (pass 3 v3);Långpass stegrad fart Distans: 14 km Tid: 80-83 min Stretching Tid: 10 min HALV STORM +6C men kändes väldigt lätt. Tryckte på sista 2km
Added 651 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 792 kcal