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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 30 januar 2015

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Date

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116

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Time

05:20:43Tid

Distance

22.51 kmLængde

Gauge

4.21 km/hHastighed

Gauge

14:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1164 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7BvGwutn%40%5Bk%40%7C%40Og%40TBmAy%40V%7E%40%7E%40fAk%40j%40%7CAr%40jLfFlTxAvLsAl%40%7DFc%40iEe%40_BmAcBrDsBrAQkA%60AiAiBFsAsB%7EAgHaA%7DCRsD_AgAJcEfEmCdHW%7EB%7BAXsCqAuGRn%40%5EYdFt%5CFrHnCfLiIEwEk%40gBgA%7DAzDmBfAn%40qCqAKeChA%7B%40%7BADsCoA%7DAzBEkD_EnAuA%60%40%7DCpAc%40a%40oEjAmBpMuBjCmC%5DgE%7D%40wAVy%40jBx%5DgHiAbK%7EJl%40vEnDbCQhAFw%40cAr%40ZSn%40rAoAo%40l%40Ji%40G%60Ac%40e%40L%5Ez%40q%40Mx%40%5Dm%40OPo%40IdAb%40EaAIR%5BKf%40bAIFd%40g%40kA%5D%60Bh%40Ii%40W%60%40a%40w%40L%7C%40VBaAgNi%40%7BByAsD%7EFs%40Qp%40wBiAAgC%7EAuAgEsCkCFg%40r%40b%40fDe%40_DoCMsAdAeAaCo%40mB%7BBHwAnDuDnD%60AhBaClK%7BAxAcAfA_CsAuFNk%40l%40bADq%40Qf%40S%5BdLxp%40Kt%40oB%5C_LcA%7DBmA%7BAfDyBpAy%40e%40hBiBoEbAaAi%40i%40oC%40gCbBi%40_B%7DFv%40kAQyAdAMXy%40a%40uAd%40%7BCbBiARkE%5Cw%40nBN%60EsFjCgARd%40w%40GCl%40%7EFr%5BbAtMxAtEoAb%40mCw%40iGM_CuAcEfGe%40u%40%7C%40kBqDpAeAYgAoD_C%7BBlFs%40mCsAqAmFiCaCJyA%7EDiCB%7B%40bCdArDaCKaOj%40t%40d%40s%40uAj%40%5Cl%40nAG%60%40%7C%40i%40qDs%40tBeAY%7CAl%40a%40mAIvAlCg%40qBx%40oAOnC%7C%40%7BAOTuAaBWxDhA_BU%7E%40hAK%7DA%7D%40Mf%40fAi%40QfBtAv%40a%40qC%5EmBaCjC%60AyAKv%40XUg%40Jn%40u%40Vf%40u%40%5Ct%40gAyBpChBcCw%40t%40R%5EjBaAuBdChAyB%7D%40x%40d%40eCa%40%5Cd%40l%40oAy%40h%40Au%40pAr%40q%40a%40%5E%7EA%7C%40K_ATYs%40v%40j%40_%40%7D%40j%40VN_Aa%40l%40_%40qAX%7EAoA_Ac%40%60%40nAaA%40nAVo%40RZ%5Dz%40tCkAa%40cAiAJxAAD%7B%40lFZ%60AaAi%40DhBpAjA%7ENtGz%5DI%60AyAh%40eLaAuCgA%7DB%60Fs%40ZmAg%40hBqA%7D%40a%40uCrCuAkFuCqD%7CEEF_%40iCkAuAeDN%7B%40iC_D%60AqCnD%60Aa%40%7BDlClAlEqDu%40gMrBXh%40bAeCmB%7BhAciK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Week5gang. Gressoney Dag 5. Snöstorm med enbart kabinen upp till Sta Anna på Champolucsidan öppen. Skogsåkning.

0 0	Added 587 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1164 kcal