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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 68År, Fagersta, Sverige
onsdag 11 maj 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:19:02Tid
Intensity
 NormalIntensitet
Kcal
 111 kcalKalorier
Det här träningspasset har importerats.
Added 436 weeks ago
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2 Running Export
Time
 00:56:18Tid
Distance
 10.49 kmLængde
Gauge
 11.18 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 665 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJkjr_BM%3FEr%40i%40v%40sAZc%40Ca%40lFk%40vBDvBkBl%5BN%7EI%7B%40vCEx%40DhFsEvC%40nAVh%40Dv%40%5DfBAtAtAtPEzMNbBn%40xCnCbC%7EC%7CGhDpJlCrNp%40zB%7CEjHzAjAdA%5E%7CA%7CAlAf%40fJpPO%7EFo%40nFyCx%40k%40fBVbDxBjDj%40bB_%40zDh%40nE%5D%7CGz%40pJbBzBbClAbChG%60CjDdB%5ExAMfB%5ExDfCbE%60BTS%7C%40GRe%40P%7BCQy%40uAgCwAwJ_CmFmBwBeBuCi%40kCk%40yIo%40aBkC%7BNwBkEcCgBcBOi%40PiB%7EAoDtA_%40bATxEvB%7ECn%40lBk%40dDd%40hF_%40vEz%40vKfAnBjDfCzBrFdD%7ED%7EAP%7E%40U%7E%40L%7E%40%5CnDdCpEzAd%40GXq%40XmCIcAyA%7DDq%40mGw%40kCsAmC%7DF%7BHo%40wMaAiC%7BBoJ%5B%7DB%5Bo%40_BmCkCiBoAEc%40NmBbBqBz%40mAgCA%7DBlAaCbCoBNk%40uE%7DH%7DEqJeByFsAmGyFwg%40Qy%40e%40s%40DuDTe%40_DoRk%40uMe%40yD_AeDw%40%7B%40cB%5BeCrAI_EJ_Cj%40_DMgLl%40%7BN%7EAoSb%40%7BCpCCd%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Planerat intervall/ tröskelpass: 2km uppjogg+ 2km fart+ 2km fart + 2km fart+ 2km nerjogg. Över förväntan 10,5km totalt på 5.22 tempo inkl allt. 5.10 första , 4.50 sista 2 km fart
Added 436 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 776 kcal