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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 68År, Fagersta, Sverige
torsdag 12 maj 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:14:36Tid
Intensity
 NormalIntensitet
Kcal
 84 kcalKalorier
Det här träningspasset har importerats.
Added 436 weeks ago
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9 Cycling Export
Time
 00:53:03Tid
Distance
 22.33 kmLængde
Gauge
 25.26 km/hHastighed
Gauge
 02:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 504 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJmir_BYlAcCGUt%40%7BCdc%40QpGXrGs%40%60EB%60HiEbCPlD%5DzAErCnAlPKtM%60%40nDTfAzChBjCnG%60%40FrEsGhBiFPW%7E%40I%7EGwOr%40uDPiExBuJvAuDtFwK%7ECcKbCaG%5CoBxBWhBoA%7EDiExKuNlAcAhM_GnGqFzH%40dA%5BbCeF%7EIeM%7CEuMz%40cBlDqDxBcH%7C%40%7DAzE_FnBw%40jAYpHUzDu%40xBoDVMfAbDvA%60Hx%40%7CHX%7CHg%40xd%40kDxa%40IzD%5CfCjEbVbDpIzBjK%7E%40tGl%40lBpBxDrKjMf%40pARxEGvIb%40xGpA%7CDpB%60Cv%40vBrBrPt%40zAbA%7C%40hCxAdAzBOv%40iDfFkGhN%7BJrN_BfEyA%7EH_CvHcCjDwFrFaBrCoBpF%7BC%7EMy%40tBcDvEmJvGkAzAwBdEgD%7CJqEtQ%7BHbUeBvGmC%7EOg%40%5CmEcDmC%7D%40sJz%40_EtBkAxAyI%60TuFlP%7BDxI%5DxFNdH%7E%40hME%60CuCpO_F%60QWNgP%7BC_CSyBb%40kFrCcFb%40qDxAu%40dBqAxHkB%7CB%7D%40n%40gAV%7BB%5BgHiFgDcBqAGoAL%7BHxAwBq%40gBwCePq_%40qFmYGgJk%40aDgAaBeIyHoCcGiAwAwDyCkDFeBs%40gI%7DN%7BHcRk%40w%40eJkG%5D%7B%40%7CA_QL%7BMb%40_BlH%7DKjA%7DH%60CwDHwAcA%7DE%40u%40jCyEZkBGcBuCwJTkI%7DAgKrBeB%60FuLCoAoAg%40iAcBH_A%7CHaIvBiEx%40%7BC%7C%40uF%5EcF%60%40wA%5CeKrAsMzBqLhAmDxCqGrK_P%7E%40g%40lAsBnLoNfEwDz%40EpAsArGkEHuAaB_MQcDh%40uBbBcDpBsHvA%7DCx%40wHNqEEgHr%40E%7CGvB%60%40IjAeONS%7CBFTYR%7BAHMLJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Lugnt kort pass med Fredrik. Rätt kuperad sträcka.
Added 436 weeks ago
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20 Swimming Export
Time
 00:25:29Tid
Distance
 1.09 kmLængde
Gauge
 2.57 km/hHastighed
Gauge
 23:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 282 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_amJkej_BAH%40BSVKFOXQBW%7D%40kAHyAd%40oA%3F%7DAG%5DJcA%7D%40lApBh%40tCz%40nBl%40jCrA%7CAI%7CAC%3FT%5ChBt%40rAaAz%40w%40P%5CbAiBOcC_%40qAqA_BS%7DC%5BaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Simning i Eskiln med Göran o Glenn. 17.4 C.
Added 436 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 870 kcal