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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
onsdag 10 juni 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:28:00Tid
Distance
 4.41 kmLængde
Gauge
 9.45 km/hHastighed
Gauge
 06:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 448 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7EaK%7B%7C%7B%7E%40V%7BSuMiCu%40s%5EjUlE%60CiJbOOl%40xCvAQrDqGhIeBjCzDcB%7C%5BsBd_%40bOtH_LfJaClLuGeA%7DFtWmFr%40wJ%7BDsBhD%7B%40mEmAsHGmLFoU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lett jogging onsdagsgruppa / tine,wenche, tore + meg
Added 884 weeks ago
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2 Løping Export
Time
 00:35:00Tid
Distance
 6.49 kmLængde
Gauge
 11.13 km/hHastighed
Gauge
 05:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 559 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7EaK%7B%7C%7B%7E%40V%7BSuMiCu%40s%5EjUlE%60CiJbOOl%40xCvAQrDqGhIeBjCzDwEb%7C%40bOtH_LfJaClLuGeA%7DFtWmFr%40wJ%7BDsBhD%7B%40mEmAsHGmLFoUVm%5B%7BNuAuKwIyJgCaI%60OgEpNeGaGqH%7DEsBcH_JzDGxJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervalltrening / Tore + meg. 7 x 1 min (175 puls) pause ned til 125 puls, jogg ca 2 km hjem. Fin økt.
Added 884 weeks ago
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96 Vægttræning
Time
 00:10:00Tid
Weight
 4120.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 68 kcalKalorier

Trained muscle groups

Abs, ANDET
Styrketrening generelt hjemme
Added 884 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1075 kcal