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steinfalklarssens profile
Summary
Trænings log
Blog
Udfordringer
Konkurrencer

steinfalklarssen Trænings log

Man

Stein Falk-Larssen, 64År, Trondheim, Norge

torsdag 11 juni 2009

Control_rewind

Date

Control_fastforward

Løping

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Time

00:25:00Tid

Distance

4.99 kmLængde

Gauge

11.98 km/hHastighed

Gauge

05:01 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

400 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cncbKufz%7E%40qFeMiCcLiFz%40KgQZaRqAoB%7EAeXpAyYnAqUgGX_Wj%40cN%3FaAcKkGtAwEcHaCvIt%40nF%60D%60GzAvIpBbPbCdPpB%60GkA%7CEt%40dIzAOfDQ%7C%40fB%5CpGhDPvDtAdFfJzAxCu%40%7CLjHxJvJdIlFr%40bBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

TEC trening , løping lett tempo alene rundt ny trase. Fin gjennomkjøring - kontrollert.

0 0	Added 883 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 400 kcal