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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
onsdag 17 juni 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:02:42Tid
Distance
 9.22 kmLængde
Gauge
 8.83 km/hHastighed
Gauge
 06:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 783 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7E%7EaKad%7C%7E%40X%7DBxAqER%7DBUMoA%7CAm%40VkDIi%40U_%40wAo%40aAk%40sCZeVpAgDvAw%40jAJfEpA%7ECzBlBYXwBz%40e%40n%40Bv%40l%40tBvC%7EAbAd%40tA%60%40rCf%40fAvAExAxAjDxKJlBGzKrDhApHfDbIfFMlAsBpBUr%40iA%40_%40YoAMwATu%40l%40c%40zAo%40x%40s%40c%40QJeA%60DUlBg%40P%7BBdDyDxRmAz%40eCZeKwDmBrA_%40sBiAgAcAsIm%40oNo%40%7DE_%40%7BStAvRIzA%60%40vEn%40fQl%40%60ErArA%5CdBbA%7D%40v%40YnB%60A%60G%7EAl%40F%7EBa%40b%40eAzCmPx%40oBvBmBfAuGNC%5Ed%40h%40CfAcCdAiAjAIpA%60%40dAGz%40%5BpBiCHcAwF%7BBoO%7BHe%40_AXwNo%40qCeA%7BAoAeEs%40_%40%7DAL%5DYmBgHaBkAeDmDc%40KsAh%40OjBUPuAH%7DA_AsGcC_BK_%40%5E_BvCSfWo%40eA%5BKoBb%40e%40uE%7B%40kAaA%5CmAIQf%40%7B%40Cm%40%60Aq%40XgCoCqBsAwDhKkFnQc%40%5CsA_EqAiAyAkC%7BCqAo%40KoAVm%40Qa%40eB%5DgEWE_Ct%40s%40x%40_B%7E%40Ox%40WTg%40ANtFy%40l%40QACY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Onsdagstrening / Tine, Tore og meg. 1. runde dragvoll 4 km / lett jogg 2. runde Dragvoll / 10 min 15 x 15 trening 85% jogget ut hjemover / flott treningsøkt.
Added 883 weeks ago
Show workout detailsNext
96 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier

Trained muscle groups

Abs
Situps 50 stk
Added 883 weeks ago
Show workout detailsNext
82
 Vægt, 81.7 kg
Gauge
 81.7 kgVægt
Change
 -0.6 kgChange
Bmi
 25.22BMI
Jippi
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 817 kcal