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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
mandag 30 august 2010 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:50:00Tid
Distance
 4.46 kmLængde
Gauge
 5.35 km/hHastighed
Gauge
 11:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 357 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ei_bKu%7E%7C%7E%40NiPFy%40vAkChAa%40%60%40BfHzBxAjA%5C%3FrAYN_%40AgAX%5B%7C%40Yz%40VrClDrAz%40j%40bAl%40rCz%40%60BtALr%40n%40bBpEfArB%60%40zAAdDa%40%7CIYEyAgAaGqCa%40AYVu%40tAc%40lBQhJMvAm%40%7CAaD%60GkIrTDlBO%7DB%60B%7BDhGyPnCgEn%40uAP%7DJViCj%40%7DAj%40u%40d%40ItAd%40zC%60BtAf%40fMnHfBn%40h%40%5Eg%40CeAa%40oC_ByIcEaBcAyE%7BBa%40G_%40P_%40h%40u%40pB_%40zGCdDMt%40g%40vAuBvDeErK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervalltrening: 10 min jogg oppv. 4 x 4 intervall - 4 min 85 -90 % intensitet med 3 min pause 70% intensitet. Utløpning 15 minutter.
Added 819 weeks ago
Garmin_grey_20px Show workout detailsNext
153 Vægttræning
Time
 00:15:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 102 kcalKalorier
Styrketrening. Gira / 1 serie x 10 dobbel / enkel / clean. Bråsterk - 3 x 10 serier Core - Planke skrå høyre / venstre
Added 819 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 459 kcal