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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
søndag 17 august 2014 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 303 kcalKalorier
Rygg och triceps
Added 629 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:23:11Tid
Distance
 10.63 kmLængde
Gauge
 27.51 km/hHastighed
Gauge
 02:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 537 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BhJocqmBPMd%40R%60%40c%40XsBTSjEbAp%40%3FrBi%40vA%7DFpAHvA%7DCn%40i%40tCa%40jBb%40hAArBb%40%7CArBt%40nCzCtPxAfCtA%7CAlDhIfBjDdBtBh%40vA%5EpGxAv%7EALfDZf%40%60Ds%40RPf%40WvBWrD_AnIuAv%40x%40ROVnAl%40PRZnAfDl%40GxA%7D%40p%40%7B%40l%40sHb%40eApJoCfCkAbA%7B%40%5EArDyAFiAzQ_JnGyBp%40IPb%40jAi%40%5CRXC%7EBi%40lBhAdCfFh%40TfDAlAkEZmEz%40qBjGyBvDg%40pCAVz%40%5C%40%60%40s%40%5EDdNvB%3FzETfD%7E%40bB%7CApAf%40dAhAhArBW%7EEeBT%5BT%40Rg%40Dq%40W%7D%40ZDHq%40Ug%40l%40wCtGiFIaB%60AeC%5EqBHkEfBaJzAq%40Z_%40tG%7BKpFaOTeBKsMdAuR%7CEaUnAu%40l%40K%5C_Bb%40kJFuFbDm%5DTgBlCaKrAcDrBkApL%5C%7CBwBzHaK%7E%40sEjBqO%7CDwSHsBpA%5BNaC%60%40sBrAPl%40%5BjDkEfB%7DD%7DCcHjDwIrCmCa%40iCh%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Trampa på mycket. Drällde 1 min vid starten
Added 629 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling
Time
 00:25:05Tid
Distance
 10.71 kmLængde
Gauge
 25.62 km/hHastighed
Gauge
 02:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 258 kcalKalorier
Hem från trångsund efter middag
Added 629 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1098 kcal