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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
fredag 19 juni 2026 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:27:59Tid
Distance
 5.22 kmLængde
Gauge
 11.19 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 485 kcalKalorier
Score
 3379Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyfrJgjqzAQNi%40A_B_AJwBjJgc%40n%40%7DAd%40c%40l%40QpE%5Cf%40Gd%40_%40PZvBt%40h%40_%40tAwBJc%40JqEPoA%5Ee%40%7EAm%40b%40a%40BuB%5DcIhC%7BA%7CBm%40v%40cA%5CfBPG%7EBr%40jAtA%7C%40nCpAtFRrBE%60Cs%40tJFdGK%60Cw%40xK%3F%7CIZbGqA%60MiArCsHnHw%40fA%7D%40%7EGwA%7CBsAdDoAt%40kBTw%40b%40eA%7CEs%40zGuAdE%3Fd%40%60AjE%7CA%7CMZt%40nBrBh%40%7CAOTeAmCy%40q%40k%40kAqCcTy%40qBeC%7DBWEaBXyC%7D%40kBKiBZcBhAUAOa%40L_U%60%40sI%5DyNBqHtAmKREzBfAfAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tungt. Första löp på jag vet inte hur länge.
Mycket asfalt, mycket kuperat i Tällberg.
Ont i vänster knä
Added 2 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Löpning Export
Time
 00:47:38Tid
Distance
 5.36 kmLængde
Gauge
 6.75 km/hHastighed
Gauge
 08:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 446 kcalKalorier
Score
 5803Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozfrJszqzA%60AiDzCyOvA_ErAu%40pE%5Cf%40Gd%40_%40PZvBt%40h%40_%40tAwBh%40eI%5Ee%40pB%7B%40Xs%40a%40yKhC%7BA%7CBm%40v%40cA%5CfBPG%7EBr%40jAtA%7C%40nCpAtFRrBE%60Cs%40tJFdGK%60Cw%40xK%3F%7CIZbGqA%60MiArCsHnHw%40fA%7D%40%7EGwA%7CBsAdDoAt%40kBTw%40b%40eA%7CEs%40zGuAdE%3Fd%40%60AjE%7CA%7CMZt%40nBrBh%40%7CAOTeAmCy%40q%40k%40kAqCcTy%40qBeC%7DBWEaBXyC%7D%40kBKiBZcBhAUAOa%40L_U%60%40sI_%40_SVaHbAwGREfBbAt%40Iv%40s%40Gc%40H%5EWq%40PE%5BBFd%40%60%40o%40MSd%40%7B%40Yr%40OW_%40r%40T%60CFsAS%3FBuAX%7C%40Cf%40B%7DBP%3FOj%40DpBw%40xAj%40sAY%3Fp%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 1 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Skridt, 16528
Steps
 16528Steps count
Change
 +3100Change
Score
 16528Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 931 kcal